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Title: You can be happy : the scientifically proven way to change how you feel / Daniel Freeman & Jason Freeman.
Main Entry: Freeman, Daniel, 1971-, author.
Freeman, Jason (Jason Ryan), author.
Publisher: Pearson,
Publication Date: 2012.
Publication Place: New York :
ISBN: 9780273763901
0273763903
Subject: Happiness.
Contents: Introduction -- Committing to happiness -- Getting the basics in place : improving your diet and sleep -- Activities for happiness -- Calming negative thoughts -- Increasing positive thoughts -- Relaxing your body and mind -- Relationships -- Happiness at work -- Underlying problems : common psychological issues that fuel unhappiness -- Becoming happier and staying happier.
Cover Image: http://images.amazon.com/images/P/0273763903.jpg
http://images.amazon.com/images/P/9780273763901.jpg

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Yarmouk General BF575.H27 F735 2012 Normal Circulation Available الكتاب موجود في الطابق الأول YU560914 Book