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Title: Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen.
Anatomy series
Anatomy series (Human Kinetics (Organization))
Author: Nelson, Arnold G., 1953-
Kokkonen, Jouko, 1950-
General Notes: Neck -- Shoulders, back, and chest -- Arms, wrists, and hands -- Lower trunk -- Hips -- Knees and thighs -- Feet and calves -- Dynamic stretches -- Customizing your stretching program -- Stretch finder.
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.

Publisher: Human Kinetics,
Publication Place: Champaign, IL :
ISBN: 9781450438155
1450438156
Subject: Muscles -- Anatomy.
Stretch (Physiology)
Muscle Stretching Exercises.
Muscles -- anatomy & histology.
Series: Anatomy series
Anatomy series (Human Kinetics (Organization))
Edition: Second edition.
Contents: Neck -- Shoulders, back, and chest -- Arms, wrists, and hands -- Lower trunk -- Hips -- Knees and thighs -- Feet and calves -- Dynamic stretches -- Customizing your stretching program -- Stretch finder.

Physical Description: x, 215 pages : color illustrations ;

Publication Date: [2014]
2014.

	Agency:	Collection:	Call No.:	Item Type:	Status:	Copy:	Barcode:	Media Type:
	Faculty of Physical Education	General	611.73 N424	Normal Circulation	Available	1	JUF0795450	Book