Title:
Strength training for fat loss / Nick Tumminello.
Main Entry:
Tumminello, Nick.
Publisher:
Human Kinetics,
Publication Date:
[2014]
2014.
Publication Place:
Champaign, IL :
ISBN:
9781450432078
1450432077
Subject:
Reducing exercises.
Muscle strength.
Weight loss.
Contents:
Benefits of fat loss -- Strength training and fat loss -- Nutrition for fat loss -- Circuits -- Combinations -- Complexes -- Body-weight training -- Warm-ups and cool-downs for fat loss -- Fat-loss workouts -- Fat-loss training for life.
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