Title:
Complete conditioning for swimming / Dave Salo, Scott A. Riewald.
Main Entry:
Salo, Dave, 1958-
Riewald, Scott A., 1970-
Publisher:
Human Kinetics,
Publication Date:
2008.
Publication Place:
Champaign, IL :
ISBN:
9780736072427 (pbk.)
073607242X (pbk.)
Subject:
Swimming -- Training.
Contents:
Introduction -- Testing for swimming fitness -- Warming up and cooling down -- Tailoring training for specific strokes and events -- Building endurance -- Training for core stability -- Developing explosive power -- Enhancing flexibility for better strokes -- Preventing, coping with, and returning from injury -- Nutrition and hydration for swimmers -- Creating a strength and conditioning program -- Year-round sample programs.
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