Title:
Nutritional guidelines for athletic performance : the training table / edited by Lemuel W. Taylor IV.
Main Entry:
Taylor, Lemuel W. ED.
Publisher:
CRC Press,
Publication Date:
c2012.
Publication Place:
Boca Raton, FL :
ISBN:
9781439839362 (hardcover : alk. paper)
1439839360 (hardcover : alk. paper)
9781439839379 (ebook)
1439839379 (ebook)
Subject:
Athletes -- Nutrition -- Requirements.
Physical fitness -- Nutritional aspects.
Exercise -- Physiological aspects.
Nutritional Requirements.
Athletes.
Athletic Performance -- physiology.
Diet -- methods.
Energy Metabolism -- physiology.
Sports Medicine -- methods.
Contents:
The Role of the Training Table / Michael D. Roberts and Lemuel W. Taylor -- Energy Demands: Sedentary versus Active Individuals / Julie Kresta -- Energy Demands for Endurance Athletes / Ron Mendel -- Energy Demands for Strength-Power Athletes / Chris N. Poole and Colin D. Wilborn -- Meal Planning for Athletes / Amanda Carlson-Phillips -- Protein Needs of Athletes / Kristin Dugan and Colin D. Wilborn -- Carbohydrate Needs of Athletes / Christopher J. Rasmussen -- Fat Needs of Athletes / Jonathan M. Oliver, Michelle A. Mardock, and Justin P. Dobson -- Micronutrient Needs of Athletes / Fanny Dufour and Lemuel W. Taylor -- Fluid Needs of Athletes / Chad Kerksick -- Calorie Needs for Improving Body Composition / Vincent J. Dalbo and Michael D. Roberts -- Calorie Needs for Inducing Muscle Hypertrophy / Michael D. Roberts -- Nutrient Timing for Optimal Adaptation and Recovery / Brian D. Shelmadine, Paul M. La Bounty, and Kara A. Sample -- Carbohydrates: What We Know about Low versus High Levels for Athletes / Abbie E. Smith, Jose Antonio, and David H. Fukuda -- Nutrition for the Aging Athlete / Thomas W. Buford, Matthew B. Cooke, and Jean L. Gutierrez
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