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Title: The new rules of lifting for abs : a myth-busting fitness plan for men and women who want a strong core and a pain-free back / Lou Schuler and Alwyn Cosgrove.
Author: Schuler, Lou.
Cosgrove, Alwyn. JT.AUTH.
General Notes: Includes bibliographical references (p. 261-273) and index.
What we talk about when we talk about abs -- Full-spectrum ab training -- All training is core training -- Abs, lost and found -- Moving on.
Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.

Publisher: Avery,
Publication Place: New York :
ISBN: 9781583334133
1583334130
Subject: Weight lifting.
Abdominal exercises.
Muscle strength.
Contents: What we talk about when we talk about abs -- Full-spectrum ab training -- All training is core training -- Abs, lost and found -- Moving on.

Physical Description: xx, 281 p. : ill. ;

Electronic Location: http://catdir.loc.gov/catdir/enhancements/fy1110/2010029290-b.html
http://catdir.loc.gov/catdir/enhancements/fy1110/2010029290-d.html

Publication Date: c2010.

	Agency:	Collection:	Call No.:	Item Type:	Status:	Copy:	Barcode:	Media Type:
	Hashemite University - Medical Library	Medical Books	613.713 S 386	Reserved Circulation	Available	1	HU280493	Book