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Title: ACSM's foundations of strength training and conditioning / Nicholas Ratamess Jr. Foundations of strength training and conditioning
Foundations of strength training and conditioning Foundations of strength training and conditioning
Main Entry: Ratamess, Nicholas A.
American college of sports medicine.
Publisher: Wolters Kluwer Health/Lippincott Williams & Wilkins,
Publication Date: أ2012.
Publication Place: Philadelphia :
ISBN: 9780781782678
0781782678
Subject: Physical fitness.
Weight training.
Bodybuilding.
Exercise -- Physiological aspects.
Bodybuilding.
Exercise -- Physiological aspects.
Physical fitness.
Weight training.
Physical Fitness
Resistance Training
Contents: Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation.

Cover Image:

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	Agency:	Collection:	Call No.:	Item Type:	Status:	Item Notes:	Barcode:	Media Type:
	Yarmouk	General	QP301 .R36 2012	Normal Circulation	Available	الكتاب موجود في الطابق الثالث	YU553676	Book