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Title: Power eating
The new power eating / Susan M. Kleiner, Maggie Greenwood-Robinson.
Main Entry: Kleiner, Susan M., author.
Greenwood-Robinson, Maggie, author.
Publisher: Human Kinetics,
Publication Date: [2019]
Publication Place: Champaign, IL :
ISBN: 9781492567264
1492567264
Subject: Athletes -- Nutrition.
Bodybuilders -- Nutrition.
Contents: Foundation. Eating for strength, power, and speed ; Manufacturing muscle ; Fueling workouts ; Managing fat ; Burning fat ; Hydrating for heavy-duty workouts ; Fueling the female athlete ; Tapping into brain power -- Supplements. Vitamins and minerals for strength trainers ; Muscle-building products ; Products for boosting the brain and nervous systems ; Botanicals for performance -- Plans and menus. Developing a power eating plan ; Planning a peak ; Maintaining physique menu plans ; Building muscle menu plans ; Cross-training menu plans ; Fat-loss menu plans ; Getting cut menu plans ; Power eating recipes -- Appendix A: three- to seven-day food record -- Appendix B: restaurant guide and healthy fast food.

Related Records: Online version: Kleiner, Susan M. New Power eating. Champaign, IL : Human Kinetics, Inc., [2018] 9781492567271 (DLC) 2018019989

Cover Image:

http://images.amazon.com/images/P/1492567264.jpg

http://images.amazon.com/images/P/9781492567264.jpg

	Agency:	Collection:	Call No.:	Item Type:	Status:	Copy:	Barcode:	Media Type:
	Faculty of Physical Education	General	613.711 K64	Normal Circulation	Available	1	JUF0795899	Book